When it comes to being afraid of the dentist, most people assume that this fear goes away with experience and exposure. However, while only five percent of people experience severe dental fear, many adults experience some level of anxiety regarding the dentist and are struggling to overcome it. If you fall in this category, keep the three tips listed below in mind as you prepare for your next appointment:
1. Earplugs or Headphones
One of the biggest problems that people have with visiting the dentist is the sounds they hear when they’re there; whether it’s a drill whirring or a tool scraping stains off the teeth, those sounds can be downright unpleasant, especially if you’re nervous around the dentist to begin with. One way to ease this anxiety about the sounds at the office is to simply bring a pair of earplugs or listen to music or a podcast through headphones. Tune out the disturbing noises and provide a distraction for yourself; you’ll be surprised at how quickly your appointment goes by!
2. Learn about the Sedatives Available
Oral sedation can be very beneficial if you are nervous about the pain you might experience during your appointment. Being informed about the options available to you will help you to feel more in control during your visit. Some of the most popular sedation methods include: local anesthetic, nitrous oxide (laughing gas), oral sedatives, and intravenous sedation. Only some dentists are qualified to perform intravenous sedation, but all these other types should be available to make you more comfortable during your appointment.
3. Prevent Painful Visits
When people have a fear of the dentist, that fear usually stems from either fear of the unknown or fear because the last experience was a negative one. If you have had a painful visit to the dentist in the past, it is understandable that you are afraid of experiencing that pain again. However, remember that the longer you wait between appointments or let problems go unaddressed, the more painful your visit will be when you finally get there. Make sure that you are brushing, flossing, and rinsing with mouthwash regularly to keep your teeth in good condition. The less your dentist has to do, the faster the appointment will go.
Fear of the dentist is common and understandable. However, visiting the dentist (such as Longo Frank Dr) is crucial to your whole body’s well-being. If you’re avoiding visiting the dentist, keep the tips listed above in mind to make your next visit a better one. You might not ever love visiting the dentist, and that’s okay, but it is important to take care of yourself and get the care you need.